{"time":1745866334682,"blocks":[{"id":"cDsf-YLDOT","type":"paragraph","data":{"text":"The Essentials package offers a collection of 5 x 20-minute videos plus a Free Morning Meditation allowing you to combine as many as you like for a longer practice according to your needs. Explore detailed videos focusing on specific body parts and actions - all these videos combined give you the whole picture of how to create and embody 'tensegrity', tension with integrity of all parts working together in harmony. By purchasing this package, for a one time payment, you get lifelong access to all 6 high quality studio videos. The more your practice these detailed actions, the deeper you'll embody these connections and deepen your connection to your body's innate wisdom. The Essentials package includes:
"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"CoKvZCYggj","type":"list","data":{"style":"unordered","items":["Morning Meditation (This one is FREE)
","Basic Daily Practice","Band Practice","Foot Love","Expand your Heart","Fire up your Roots"]}},{"id":"TQaT7HHS8l","type":"image","data":{"file":{"url":"https://namastream-api-production.s3.amazonaws.com/1707486961262-Class%20Posters%20-%20banner%20%284%29.jpg"},"caption":"https://practice-with-saskia.heymarvelous.com/product/61828/about","withBorder":false,"stretched":false,"withBackground":false}},{"id":"HMrv8I4HEJ","type":"paragraph","data":{"text":"Not sure where or how to start? Let's meet up for a Discover call, you can book it easily through my calendar or send me a private message: "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"DOlq8YEXBQ","type":"image","data":{"file":{"url":"https://namastream-api-production.s3.amazonaws.com/1707487769788-Class%20Posters%20-%20banner%20%285%29.jpg"},"caption":"https://calendly.com/saskiagriffiths-mgms/30min","withBorder":false,"stretched":false,"withBackground":false}},{"id":"FtFhfQOlOz","type":"paragraph","data":{"text":"Unroll your mat, switch your phone off, light a candle and let's practice!"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"wu2sGFbfU3","type":"paragraph","data":{"text":"This virtual space is designed to support and nurture your practice. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"oz0buF-9BB","type":"paragraph","data":{"text":"I can't wait to connect and share the journey with you. "},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"w-sRqLo57g","type":"paragraph","data":{"text":"See you soon!"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}},{"id":"ZbUjUIh16Z","type":"paragraph","data":{"text":"Saskia x
"},"tunes":{"alignmentTuneTool":{"alignment":"left"}}}],"version":"2.26.5"}

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