Practice with Saskia

The Essentials package offers a collection of 5 x 20-minute videos plus a Free Morning Meditation allowing you to combine as many as you like for a longer practice according to your needs. Explore detailed videos focusing on specific body parts and actions - all these videos combined give you the whole picture of how to create and embody 'tensegrity', tension with integrity of all parts working together in harmony. By purchasing this package, for a one time payment, you get lifelong access to all 6 high quality studio videos. The more your practice these detailed actions, the deeper you'll embody these connections and deepen your connection to your body's innate wisdom. The Essentials package includes:

• Morning Meditation (This one is FREE)
  
• Basic Daily Practice
• Band Practice
• Foot Love
• Expand your Heart
• Fire up your Roots

The Monthly membership is the most popular choice: for 65€ per month you get access to all LIVE sessions in the calendar, current course and previous recorded sessions and a monthly Q&A session. Members also enjoy exclusive content, discounts and are the first to know about new courses.

The Yearly membership includes all the above PLUS two private one-to-one sessions per year. This works out at 55€ per month and you get 2 free private sessions (value: 150€). Offers the best value!

Not sure where or how to start? Let's meet up for a Discover call, you can book it easily through my calendar or send me a private message: 

Unroll your mat, switch your phone off, light a candle and let's practice!

This virtual space is designed to support and nurture your practice.

I can't wait to connect and share the journey with you.

See you soon!

Saskia x

Saskia is a seasoned practitioner with over 15 years experience in yoga, bodywork, and meditation. She has trained and collaborated with esteemed Swamis, doctors, yoga teachers and massage therapists from around the globe.

Her recent passion lies in exploring the inner world of fascia and its healing potential through the concept of tension with integrity, known as 'tensegrity'.

As you learn to activate individual body parts through specific actions with an even tone, all parts of your body get a chance to activate as a whole, creating the possibility for all parts to work together in harmony, where not one part of muscle group is working harder than others. The goal is for all parts to work evenly creating a balance of the whole.

Throughout her career, Saskia has taught a diverse range of individuals, including executives in team-building events, yoga teachers in training, athletes seeking performance enhancement and individuals seeking relief from chronic pain or injuries. She has organized numerous transformative retreats across Europe, North Africa, Southeast Asia, and South America. Additionally, she has served as a resident teacher in distinguished yoga studios in Palma de Mallorca (Spain), Denver, Colorado (USA), and Buenos Aires (Argentina).

Saskia's precise instructions, combined with her ability to create an immersive and empowering environment, make her classes a truly enriching experience. Prepare to embark on a journey of self-discovery, where you'll reconnect your body and mind, unlock hidden potential, and cultivate a sense of unity.

When she's not teaching, you can find Saskia enjoying the company of her rescue podenco, 'Sky', marveling at the beauty of sunrises and sunsets, taking refreshing cold dips, or exploring healthy alternatives to satisfy her sweet tooth.